Hugh Trenchard 40:39 row
9,029
Meters
40:39.4
Time
2:15.0
Pace
542
Calories
99
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 115 |
February 03, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.4 | 9,029 | 2:15.0 | 142 | 788 | 542 | 19 | 99 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 | 99 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 20 | 98 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 | 98 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 | 98 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 20 | 101 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 | 101 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 | 101 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 20 | 99 |
| 40:39.4 | 136 | 2:24.8 | 115 | 696 | 8 | 18 | 97 |
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Workout Graph
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