Michael Bethune v5:00/r...9 row
5,200
Meters
25:00.0
Time
2:24.2
Pace
287
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,200 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 0 |
March 08, 2025 09:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,200 | 2:24.2 | 117 | 688 | 25 | 121 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 25 | 113 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | 124 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 122 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | 122 |
| 4:00.0 | 845 | 2:22.0 | 122 | 705 | 26 | 127 |
| 2:00.0 | 436 | 2:17.6 | 134 | 720 | 27 | 128 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 132 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 27 | 131 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 26 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1