Michael Bethune v4:00/r...15 row
3,006
Meters
14:14.0
Time
2:22.0
Pace
167
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,006 |
| Overall Time | 14:14.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 0 |
March 05, 2025 09:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,006 | 2:22.0 | 122 | 703 | 27 | 111 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 26 | 105 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 117 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 109 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | 121 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 115 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 123 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 113 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 126 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 119 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 128 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 | 119 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 127 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 118 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 27 | 115 |
| 0:14.0 | 55 | 2:07.2 | 170 | 514 | 9 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition