v1000m/r...33 row on March 03, 2025

Michael Bethune v1000m/r...33 row

10,000

Meters

45:54.3

Time

2:17.7

Pace

581

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Bled - Turn up the HIIT — hardcore

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:54.3	10,000	2:17.7	134	759	28	123
4:56.0	1,000	2:28.0	108	656	26	101
1:25.5	300	2:22.5	121	673	27	110
0:52.0	200	2:10.0	159	830	31	122
0:57.5	200	2:23.7	118	688	29	113
0:51.5	200	2:08.7	164	838	31	122
0:57.9	200	2:24.7	115	683	28	110
0:52.4	200	2:11.0	156	824	31	123
1:26.5	300	2:24.1	117	707	28	112
0:47.9	200	1:59.7	204	977	31	134
0:54.9	200	2:17.2	135	721	27	121
0:48.5	200	2:01.2	196	964	31	141
0:55.4	200	2:18.5	132	779	27	123
0:48.0	200	2:00.0	203	975	30	142
2:23.0	500	2:23.0	120	679	26	112
4:39.9	1,000	2:19.9	128	733	26	119
2:18.5	500	2:18.5	132	727	27	120
0:45.9	200	1:54.7	232	1098	33	149
0:55.5	200	2:18.7	131	713	28	131
0:46.4	200	1:56.0	224	1086	34	152
0:56.5	200	2:21.2	124	700	27	133
0:45.5	200	1:53.7	238	1107	33	157
1:27.0	300	2:25.0	115	703	27	127
0:45.0	200	1:52.5	246	1120	35	158
0:58.9	200	2:27.2	110	672	26	134
0:44.5	200	1:51.2	254	1213	34	160
1:00.9	200	2:32.2	99	591	27	134
0:46.0	200	1:55.0	230	1095	34	158
2:29.5	500	2:29.5	105	650	27	124
0:21.9	100	1:49.5	267	1150	30	147
0:59.0	200	2:27.5	109	671	27	130
0:21.9	100	1:49.5	267	1315	36	150
2:27.0	500	2:27.0	110	661	26	122
3:27.5	700	2:28.2	107	641	25	116

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