Michael Bethune v5:00/r...11 row
10,121
Meters
46:16.4
Time
2:17.1
Pace
573
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.6 |
| Overall Distance | 10,121 |
| Overall Time | 46:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 0 |
March 01, 2025 10:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,121 | 2:17.1 | 136 | 742 | 25 | 121 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 648 | 22 | 104 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 684 | 23 | 112 |
| 4:00.0 | 884 | 2:15.7 | 140 | 765 | 25 | 121 |
| 4:00.0 | 895 | 2:14.0 | 145 | 780 | 25 | 125 |
| 2:00.0 | 425 | 2:21.1 | 124 | 690 | 26 | 119 |
| 4:00.0 | 913 | 2:11.4 | 154 | 810 | 27 | 131 |
| 4:00.0 | 918 | 2:10.7 | 157 | 810 | 27 | 131 |
| 4:00.0 | 887 | 2:15.2 | 141 | 750 | 24 | 130 |
| 4:00.0 | 913 | 2:11.4 | 154 | 810 | 27 | 135 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 28 | 143 |
| 6:16.4 | 1,272 | 2:27.9 | 108 | 640 | 24 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on EXR World - Aerobic Power 2