Michael Bethune v3:00/r...12 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
176
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,182 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 0 |
February 28, 2025 10:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 704 | 25 | 115 |
| 3:00.0 | 620 | 2:25.1 | 114 | 660 | 22 | 109 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 126 |
| 0:48.0 | 164 | 2:26.3 | 112 | 675 | 26 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 124 |
| 0:48.0 | 169 | 2:22.0 | 122 | 675 | 26 | 119 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 125 |
| 0:48.0 | 161 | 2:29.0 | 106 | 675 | 25 | 114 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 129 |
| 0:48.0 | 162 | 2:28.1 | 108 | 675 | 26 | 114 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 127 |
| 0:48.0 | 162 | 2:28.1 | 108 | 675 | 26 | 115 |
| 3:00.0 | 601 | 2:29.7 | 104 | 620 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition