Michael Bethune v2000m/r...9 row
11,018
Meters
52:04.3
Time
2:21.7
Pace
611
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,018 |
| Overall Time | 52:04.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 0 |
February 15, 2025 09:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.3 | 11,018 | 2:21.7 | 123 | 704 | 24 | 114 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 627 | 23 | 106 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 26 | 136 |
| 3:20.9 | 750 | 2:13.9 | 146 | 788 | 25 | 125 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 141 |
| 3:20.0 | 750 | 2:13.3 | 148 | 774 | 25 | 123 |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 696 | 24 | 119 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 753 | 25 | 123 |
| 14:23.9 | 3,000 | 2:23.9 | 117 | 679 | 25 | 115 |
| 4:55.1 | 1,018 | 2:24.9 | 115 | 695 | 24 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1