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Michael Bethune v5:00/r...22 row

10,015

Meters

46:39.0

Time

2:19.7

Pace

560

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,015
Overall Time46:39.0
Average Watts128
Calories Per Hour720
Stroke Rate24
Stroke Count1139
Drag Factor0

February 13, 2025 09:48:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Boston - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:39.0 10,015 2:19.7 128 720 24 110
5:00.0 987 2:31.9 100 612 21 101
5:00.0 1,025 2:26.3 112 660 22 110
0:30.0 116 2:09.3 162 840 26 121
0:30.0 108 2:18.8 131 720 26 118
0:30.0 118 2:07.1 170 960 26 128
0:30.0 109 2:17.6 134 720 26 122
0:30.0 119 2:06.0 175 840 26 0
0:30.0 109 2:17.6 134 720 26
0:30.0 118 2:07.1 170 840 26
5:00.0 1,044 2:23.6 118 684 24 116
0:30.0 117 2:08.2 166 840 26 126
0:30.0 110 2:16.3 138 840 26 123
0:30.0 116 2:09.3 162 840 28 130
0:30.0 107 2:20.1 127 720 26 126
0:30.0 118 2:07.1 170 840 28 131
0:30.0 108 2:18.8 131 720 26 127
0:30.0 120 2:05.0 179 840 26 133
5:00.0 1,077 2:19.2 130 720 25 120
5:00.0 1,095 2:16.9 136 744 25 128
3:00.0 671 2:14.1 145 780 26 129
10:00.0 2,199 2:16.4 138 750 25 130
1:39.0 324 2:32.7 98 618 22 108

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Workout Graph

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