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Michael Bethune v7:00/r...22 row

8,531

Meters

40:00.0

Time

2:20.6

Pace

475

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,531
Overall Time40:00.0
Average Watts126
Calories Per Hour712
Stroke Rate26
Stroke Count1021
Drag Factor0

February 11, 2025 09:59:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 on Bled - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,531 2:20.6 126 712 26 121
7:00.0 1,380 2:32.1 99 617 22 107
0:30.0 109 2:17.6 134 720 24 114
1:00.0 215 2:19.5 129 720 21 118
0:30.0 116 2:09.3 162 840 30 127
1:00.0 221 2:15.7 140 720 26 126
0:30.0 119 2:06.0 175 960 30 133
2:00.0 448 2:13.9 146 780 29 130
5:00.0 1,039 2:24.3 116 672 25 121
0:30.0 119 2:06.0 175 840 30 131
1:00.0 216 2:18.8 131 780 27 128
0:30.0 120 2:05.0 179 840 30 136
1:00.0 219 2:16.9 136 720 27 131
0:30.0 118 2:07.1 170 840 30 135
2:00.0 445 2:14.8 143 780 28 132
5:00.0 1,043 2:23.8 118 684 25 124
0:30.0 121 2:03.9 184 840 30 136
1:00.0 225 2:13.3 148 840 29 140
0:30.0 123 2:01.9 193 840 30 147
1:00.0 226 2:12.7 150 780 29 140
0:30.0 121 2:03.9 184 960 30 145
2:00.0 446 2:14.5 144 780 29 136
6:30.0 1,342 2:25.3 114 664 24 116

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Workout Graph

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