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Michael Bethune v500m/r...24 row

15,020

Meters

1:10:15.7

Time

2:20.3

Pace

834

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,020
Overall Time1:10:15.7
Average Watts127
Calories Per Hour712
Stroke Rate26
Stroke Count1840
Drag Factor0

January 30, 2025 14:55:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:15.7 15,020 2:20.3 127 712 26 125
2:34.5 500 2:34.5 95 605 24 105
2:30.5 500 2:30.5 103 621 22 109
2:28.0 500 2:28.0 108 656 22 111
2:26.0 500 2:26.0 112 665 24 116
2:16.4 500 2:16.4 138 739 25 124
2:15.4 500 2:15.4 141 744 27 126
2:17.0 500 2:17.0 136 762 27 126
2:20.0 500 2:20.0 128 694 24 124
2:17.0 500 2:17.0 136 735 25 127
2:16.4 500 2:16.4 138 739 27 130
2:34.5 500 2:34.5 95 629 26 114
2:20.0 500 2:20.0 128 720 27 123
2:18.4 500 2:18.4 132 728 26 124
2:16.0 500 2:16.0 139 741 29 133
2:17.0 500 2:17.0 136 762 29 132
2:22.4 500 2:22.4 121 682 27 127
2:16.0 500 2:16.0 139 741 24 137
2:16.9 500 2:16.9 136 762 27 133
2:15.0 500 2:15.0 142 746 27 136
2:13.9 500 2:13.9 146 779 28 142
2:12.5 500 2:12.5 150 815 29 142
2:11.0 500 2:11.0 156 796 29 147
9:29.0 2,000 2:22.2 122 695 27 129
9:31.9 2,020 2:21.5 123 692 26 123

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Workout Graph

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