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Michael Bethune v500m/r...16 row

15,000

Meters

1:13:27.6

Time

2:26.9

Pace

804

Calories

106

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:13:27.6
Average Watts110
Calories Per Hour656
Stroke Rate25
Stroke Count1805
Drag Factor0

January 30, 2025 10:45:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:27.6 15,000 2:26.9 110 656 25 106
2:38.0 500 2:38.0 89 569 22 92
2:31.4 500 2:31.4 101 642 23 96
2:28.9 500 2:28.9 106 628 23 97
2:28.0 500 2:28.0 108 656 24 100
1:10.5 250 2:21.0 125 663 26 112
9:42.4 2,000 2:25.6 113 667 24 106
2:13.4 500 2:13.4 147 782 27 121
9:59.4 2,000 2:29.8 104 636 24 103
1:10.9 250 2:21.8 123 710 26 112
9:45.5 2,000 2:26.3 112 657 24 112
0:27.5 100 2:17.5 135 785 26 116
9:48.9 2,000 2:27.2 110 654 26 107
1:09.5 250 2:19.0 130 725 27 118
9:42.9 2,000 2:25.7 113 667 26 104
0:27.0 100 2:15.0 142 800 27 118
7:43.4 1,550 2:29.4 105 629 24 108

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Workout Graph

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