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Michael Bethune v5:00/r...22 row

5,041

Meters

22:59.9

Time

2:16.8

Pace

287

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,041
Overall Time22:59.9
Average Watts137
Calories Per Hour748
Stroke Rate26
Stroke Count607
Drag Factor0

December 28, 2024 10:03:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:59.9 5,041 2:16.8 137 748 26 122
5:00.0 1,022 2:26.7 111 636 22 112
0:30.0 122 2:02.9 188 960 26 131
0:30.0 108 2:18.8 131 720 28 129
0:30.0 125 2:00.0 203 960 30 143
0:30.0 109 2:17.6 134 840 28 136
0:30.0 125 2:00.0 203 960 28 147
0:30.0 108 2:18.8 131 720 28 138
0:30.0 123 2:01.9 193 960 28 147
0:30.0 106 2:21.5 124 600 28 139
0:30.0 122 2:02.9 188 960 30 146
2:30.0 536 2:19.9 128 720 27 128
0:30.0 123 2:01.9 193 960 26 144
0:30.0 108 2:18.8 131 720 28 136
0:30.0 125 2:00.0 203 960 30 148
0:30.0 106 2:21.5 124 720 26 141
0:30.0 124 2:00.9 198 960 30 151
0:30.0 106 2:21.5 124 720 30 141
0:30.0 122 2:02.9 188 840 28 147
0:30.0 106 2:21.5 124 720 28 141
0:30.0 122 2:02.9 188 960 30 147
2:30.0 534 2:20.4 126 720 28 129
3:59.9 859 2:19.6 129 705 26 127

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Workout Graph

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