Michael Bethune v1000m/r...11 row
10,405
Meters
50:08.1
Time
2:24.5
Pace
576
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,405 |
| Overall Time | 50:08.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 0 |
December 18, 2024 10:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.1 | 10,405 | 2:24.5 | 116 | 689 | 25 | 84 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 581 | 22 | 106 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 22 | 116 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 27 | 132 |
| 8:37.5 | 1,800 | 2:23.7 | 118 | 688 | 26 | 127 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 28 | 143 |
| 8:31.0 | 1,800 | 2:21.9 | 122 | 704 | 27 | 0 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 28 | |
| 8:18.4 | 1,800 | 2:18.4 | 132 | 736 | 27 | 143 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 30 | 0 |
| 8:18.5 | 1,800 | 2:18.4 | 132 | 743 | 27 | 0 |
| 2:41.9 | 405 | 3:19.8 | 44 | 422 | 20 | 54 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5