Michael Bethune v1000m/r...15 row
11,285
Meters
56:09.4
Time
2:29.2
Pace
610
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,285 |
| Overall Time | 56:09.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 0 |
December 10, 2024 10:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.4 | 11,285 | 2:29.2 | 105 | 651 | 22 | 126 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 571 | 21 | 101 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 628 | 21 | 115 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 23 | 123 |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 25 | 136 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 | 145 |
| 13:30.0 | 2,750 | 2:27.2 | 110 | 657 | 22 | 132 |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 23 | 139 |
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 24 | 148 |
| 1:05.5 | 250 | 2:11.0 | 156 | 769 | 26 | 152 |
| 13:43.9 | 2,750 | 2:29.8 | 104 | 642 | 22 | 136 |
| 1:07.9 | 250 | 2:15.8 | 140 | 795 | 26 | 146 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 26 | 150 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 26 | 155 |
| 6:20.4 | 1,250 | 2:32.1 | 99 | 624 | 25 | 127 |
| 2:03.0 | 285 | 3:35.7 | 35 | 409 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4