Michael Bethune v3:00/r...7 row
5,822
Meters
32:14.6
Time
2:46.1
Pace
294
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,822 |
| Overall Time | 32:14.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 129 |
September 26, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.6 | 5,822 | 2:46.1 | 76 | 547 | 27 | 110 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 28 | 97 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 29 | 109 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 589 | 29 | 121 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 28 | 119 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 568 | 28 | 118 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 27 | 119 |
| 2:00.0 | 163 | 6:08.0 | 7 | 300 | 21 | 90 |
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Workout Graph
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