Michael Bethune v3:00/r...7 row
5,657
Meters
32:20.9
Time
2:51.5
Pace
293
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,657 |
| Overall Time | 32:20.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 128 |
September 22, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.9 | 5,657 | 2:51.5 | 69 | 543 | 26 | 107 |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 26 | 88 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 28 | 108 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 572 | 27 | 115 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 553 | 27 | 111 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 27 | 120 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 27 | 120 |
| 2:00.0 | 192 | 5:12.5 | 11 | 330 | 26 | 93 |
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Workout Graph
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