Michael Bethune 30:00 row
5,399
Meters
30:00.0
Time
2:46.6
Pace
283
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 135 |
May 25, 2026 10:30:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,399 | 2:46.6 | 76 | 566 | 283 | 19 | 111 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 19 | 111 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 | 110 |
| 15:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 19 | 111 |
| 20:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 19 | 110 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 18 | 115 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 19 | 104 |
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Rowed on EXR: Pacer Mondays