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Michael Bethune v5:00/r...18 row

10,057

Meters

49:30.9

Time

2:27.7

Pace

562

Calories

115

Heart Rate

Rest Distance0
Rest Time0:15.2
Overall Distance10,057
Overall Time49:46.1
Average Watts109
Calories Per Hour673
Stroke Rate22
Stroke Count1100
Drag Factor136

February 06, 2026 09:24:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley Loop, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:30.9 10,057 2:27.7 109 673 22 115
5:00.0 1,000 2:30.0 104 656 22 107
1:00.0 202 2:28.5 107 667 20 106
1:00.0 204 2:27.0 110 678 20 122
1:00.0 203 2:27.7 108 673 21 118
1:00.0 205 2:26.3 112 684 21 111
1:00.0 205 2:26.3 112 684 22 115
1:00.0 194 2:34.6 95 625 21 110
1:00.0 203 2:27.7 108 673 21 111
1:00.0 201 2:29.2 105 662 20 112
1:00.0 202 2:28.5 107 667 21 118
1:00.0 204 2:27.0 110 678 22 116
2:00.0 405 2:28.1 108 670 24 114
2:00.0 410 2:26.3 112 684 23 115
2:00.0 422 2:22.1 122 719 23 112
2:00.0 410 2:26.3 112 684 22 118
2:00.0 414 2:24.9 115 695 22 119
3:00.0 609 2:27.7 108 673 23 118
21:30.9 4,364 2:27.9 108 672 23 121

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Workout Graph

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