Sign Up

Michael Bethune v5:00/r...18 row

6,308

Meters

30:51.5

Time

2:26.7

Pace

356

Calories

123

Heart Rate

Rest Distance0
Rest Time0:22.1
Overall Distance6,308
Overall Time31:13.6
Average Watts111
Calories Per Hour681
Stroke Rate23
Stroke Count715
Drag Factor135

February 04, 2026 11:30:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Cliff Course, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:51.5 6,308 2:26.7 111 681 23 123
5:00.0 981 2:32.9 98 636 23 120
1:00.0 206 2:25.6 113 690 22 121
1:00.0 208 2:24.2 117 701 23 125
1:00.0 217 2:18.2 132 755 23 128
1:00.0 209 2:23.5 118 707 24 126
1:00.0 212 2:21.5 124 725 23 129
1:00.0 205 2:26.3 112 684 24 125
1:00.0 209 2:23.5 118 707 23 128
1:00.0 209 2:23.5 118 707 24 129
1:00.0 214 2:20.1 127 737 24 132
1:00.0 205 2:26.3 112 684 24 128
2:00.0 414 2:24.9 115 695 25 129
2:00.0 407 2:27.4 109 675 23 128
2:00.0 413 2:25.2 114 692 24 126
2:00.0 416 2:24.2 117 701 23 129
2:00.0 411 2:25.9 112 687 24 126
3:00.0 614 2:26.5 111 682 23 127
2:51.5 558 2:33.6 96 631 21 118

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.