Sign Up

Michael Bethune v5:00/r...18 row

5,601

Meters

28:34.4

Time

2:33.0

Pace

307

Calories

111

Heart Rate

Rest Distance0
Rest Time0:08.9
Overall Distance5,601
Overall Time28:43.3
Average Watts98
Calories Per Hour636
Stroke Rate22
Stroke Count628
Drag Factor135

February 02, 2026 09:44:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Sentinel Spin, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:34.4 5,601 2:33.0 98 636 22 111
5:00.0 960 2:36.2 92 615 23 104
1:00.0 188 2:39.5 86 596 23 112
1:00.0 196 2:33.0 98 635 23 113
1:00.0 197 2:32.2 99 641 23 106
1:00.0 201 2:29.2 105 662 21 111
1:00.0 198 2:31.5 101 646 21 110
1:00.0 199 2:30.7 102 651 22 113
1:00.0 199 2:30.7 102 651 22 110
1:00.0 200 2:30.0 104 656 23 115
1:00.0 201 2:29.2 105 662 22 115
1:00.0 194 2:34.6 95 625 23 117
2:00.0 400 2:30.0 104 656 22 114
2:00.0 394 2:32.2 99 641 22 108
2:00.0 402 2:29.2 105 662 22 110
2:00.0 393 2:32.6 98 638 21 116
2:00.0 388 2:34.6 95 625 22 114
3:00.0 595 2:31.2 101 648 22 116
0:34.4 96 2:59.1 61 509 17 114

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.