Stefano Namari v500m/0:30r...3 row
2,000
Meters
9:44.7
Time
2:26.1
Pace
111
Calories
139
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,059 |
| Overall Time | 11:24.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 88 |
December 02, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.7 | 2,000 | 2:26.1 | 112 | 683 | 23 | 139 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 20 | 115 | |
| r: 0:30 | 25 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 25 | 147 | |
| r: 0:40 | 18 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 24 | 157 | |
| r: 0:30 | 16 | ||||||
| r59 |
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Workout Graph
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Riscaldamento pre pesi
500 mt. Rec. 30”
1.000 mt. Rec. 40”
500 mt. Rec. 30”.