Sign Up

Stefano Namari 40x0:45/0:45r row

6,808

Meters

30:00.0

Time

2:12.1

Pace

398

Calories

156

Heart Rate

Rest Distance2,307
Rest Time30:00.0
Overall Distance9,115
Overall Time1:00:00.0
Average Watts151
Calories Per Hour796
Stroke Rate26
Stroke Count1062
Drag Factor92

October 27, 2024 11:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7.000 mt. 40x45” rec. 45”
Lavoro 30’

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,808 2:12.1 151 796 26 156
0:45.0 107 3:30.2 38 400 16 103
0:45.0 171 2:11.5 154 800 25 133
0:45.0 179 2:05.6 176 880 28 142
0:45.0 168 2:13.9 146 800 25 138
0:45.0 171 2:11.5 154 800 27 144
0:45.0 170 2:12.3 151 800 25 144
0:45.0 168 2:13.9 146 800 24 141
0:45.0 163 2:18.0 133 720 24 137
0:45.0 180 2:05.0 179 880 27 151
0:45.0 201 1:51.9 250 1120 32 173
0:45.0 160 2:20.6 126 720 27 154
0:45.0 172 2:10.8 156 800 27 154
0:45.0 157 2:23.3 119 640 25 151
0:45.0 175 2:08.5 165 800 27 155
0:45.0 166 2:15.5 141 720 27 156
0:45.0 185 2:01.6 195 960 28 166
0:45.0 171 2:11.5 154 800 25 163
0:45.0 166 2:15.5 141 720 25 156
0:45.0 170 2:12.3 151 800 25 157
0:45.0 172 2:10.8 156 800 25 160
0:45.0 171 2:11.5 154 800 25 159
0:45.0 179 2:05.6 176 880 25 165
0:45.0 163 2:18.0 133 720 28 164
0:45.0 141 2:39.5 86 560 24 149
0:45.0 173 2:10.0 159 800 28 158
0:45.0 171 2:11.5 154 800 27 159
0:45.0 173 2:10.0 159 800 27 161
0:45.0 177 2:07.1 170 880 28 166
0:45.0 166 2:15.5 141 720 25 161
0:45.0 172 2:10.8 156 800 27 162
0:45.0 168 2:13.9 146 800 27 159
0:45.0 163 2:18.0 133 720 24 157
0:45.0 167 2:14.7 143 720 25 153
0:45.0 167 2:14.7 143 720 25 158
0:45.0 171 2:11.5 154 800 25 162
0:45.0 175 2:08.5 165 800 25 167
0:45.0 178 2:06.4 173 880 27 171
0:45.0 183 2:02.9 188 880 28 174
0:45.0 185 2:01.6 195 960 28 177
0:45.0 196 1:54.7 231 1040 31 183
r2,307

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.