Stefano Namari v1:40/0:20r...10 row
2,985
Meters
16:40.0
Time
2:47.5
Pace
155
Calories
134
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,198 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 68 |
August 26, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,985 | 2:47.5 | 74 | 558 | 22 | 134 | |
| 1:40.0 | 261 | 3:11.5 | 50 | 468 | 20 | 117 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 257 | 3:14.5 | 48 | 468 | 18 | 120 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 262 | 3:10.8 | 50 | 468 | 19 | 123 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 22 | 129 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 23 | 131 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 23 | 139 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 22 | 134 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 29 | 165 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 504 | 23 | 144 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 540 | 23 | 144 | |
| r: 0:20 | 17 | ||||||
| r213 |
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Ritmo variato
10x 1’40”- rest 20”