Stefano Namari 1000m row
1,000
Meters
5:43.2
Time
2:51.6
Pace
50
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 66 |
August 21, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.2 | 1,000 | 2:51.6 | 69 | 524 | 50 | 19 | 119 |
| 1:20.7 | 200 | 3:21.7 | 43 | 446 | 10 | 19 | 109 |
| 1:10.2 | 400 | 2:55.5 | 65 | 512 | 10 | 21 | 114 |
| 1:07.7 | 600 | 2:49.2 | 72 | 531 | 10 | 19 | 117 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 20 | 126 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 20 | 132 |
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Riscaldamento