Stefano Namari 15:00 BikeErg
5,388
Meters
15:00.0
Time
2:47.0
Pace
138
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 77 |
| Revolution Count | 1164 |
| Power/kg | 0.93 |
| Drag Factor | 33 |
June 22, 2024 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,388 | 2:47.0 | 75 | 552 | 138 | 77 | 135 |
| 3:00.0 | 974 | 3:04.8 | 55 | 480 | 24 | 69 | 118 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 540 | 27 | 77 | 136 |
| 9:00.0 | 1,076 | 2:47.2 | 75 | 540 | 27 | 78 | 134 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 580 | 29 | 80 | 136 |
| 15:00.0 | 1,164 | 2:34.6 | 95 | 620 | 31 | 84 | 154 |
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Workout Graph
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