Stefano Namari 12x250m/0:40r row
3,000
Meters
15:02.8
Time
2:30.4
Pace
159
Calories
146
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 23:02.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 85 |
June 17, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,000 | 2:30.4 | 103 | 634 | 24 | 146 |
| 1:28.4 | 250 | 2:56.8 | 63 | 488 | 22 | 125 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 24 | 135 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 27 | 151 |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 24 | 139 |
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 25 | 142 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 25 | 143 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 28 | 156 |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 22 | 144 |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 25 | 148 |
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 21 | 146 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 24 | 153 |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 30 | 177 |
| r705 |
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Workout Graph
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12x250 mt. Rec. 40”
PB ultimo 250
Tempo 1:05.2
Watt medi 158