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Stefano Namari 14x500m/0:30r row

7,000

Meters

31:49.7

Time

2:16.4

Pace

407

Calories

146

Heart Rate

Rest Distance555
Rest Time7:00.0
Overall Distance7,555
Overall Time38:49.7
Average Watts138
Calories Per Hour767
Stroke Rate22
Stroke Count775
Drag Factor92

February 15, 2023 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:49.7 7,000 2:16.4 138 767 22 146
2:44.9 500 2:44.9 78 567 17 114
2:22.7 500 2:22.7 120 706 20 120
2:15.7 500 2:15.7 140 769 24 136
2:12.4 500 2:12.4 151 815 22 138
2:09.2 500 2:09.2 162 835 22 148
2:18.7 500 2:18.7 131 726 21 139
2:12.0 500 2:12.0 152 818 22 148
2:05.8 500 2:05.8 176 887 24 157
2:22.1 500 2:22.1 122 709 22 146
2:09.7 500 2:09.7 160 832 24 156
2:18.7 500 2:18.7 131 726 21 154
2:13.8 500 2:13.8 146 780 26 161
2:12.3 500 2:12.3 151 816 24 163
2:11.7 500 2:11.7 153 820 24 165
r555

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Workout Graph

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