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Stefano Namari 16x500m/0:40r row

8,000

Meters

36:23.6

Time

2:16.4

Pace

466

Calories

144

Heart Rate

Rest Distance826
Rest Time10:40.0
Overall Distance8,826
Overall Time47:03.6
Average Watts138
Calories Per Hour768
Stroke Rate23
Stroke Count967
Drag Factor102

November 13, 2022 13:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16x500 mt.
Rec. 40”
Ritmo variato 140-160-180 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:23.6 8,000 2:16.4 138 768 23 144
2:52.1 500 2:52.1 69 522 18 111
2:22.4 500 2:22.4 121 707 23 123
2:18.4 500 2:18.4 132 754 23 131
2:18.8 500 2:18.8 131 726 22 133
2:18.7 500 2:18.7 131 752 22 135
2:12.7 500 2:12.7 150 813 24 143
2:09.9 500 2:09.9 160 831 24 148
2:12.1 500 2:12.1 152 817 24 149
2:18.5 500 2:18.5 132 727 23 144
2:05.8 500 2:05.8 176 887 26 155
2:04.5 500 2:04.5 181 896 27 161
2:20.9 500 2:20.9 125 715 22 148
2:18.1 500 2:18.1 133 755 26 152
2:09.5 500 2:09.5 161 833 26 158
2:14.1 500 2:14.1 145 778 23 156
2:06.9 500 2:06.9 171 879 27 162
r826

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