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Stefano Namari 16x500m/0:30r row

8,000

Meters

38:45.3

Time

2:25.3

Pace

450

Calories

144

Heart Rate

Rest Distance475
Rest Time8:00.0
Overall Distance8,475
Overall Time46:45.3
Average Watts114
Calories Per Hour696
Stroke Rate22
Stroke Count913
Drag Factor84

October 30, 2022 11:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16x500 mt.
Ritmo variato 130-150 watt
30” rec.

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:45.3 8,000 2:25.3 114 696 22 144
3:42.2 500 3:42.2 32 405 17 106
2:33.1 500 2:33.1 98 634 20 117
2:22.8 500 2:22.8 120 705 21 126
2:18.7 500 2:18.7 131 752 21 134
2:14.3 500 2:14.3 144 777 25 142
2:11.9 500 2:11.9 153 818 25 150
2:21.4 500 2:21.4 124 712 22 146
2:29.2 500 2:29.2 105 651 21 139
2:18.7 500 2:18.7 131 726 22 148
2:09.6 500 2:09.6 161 833 25 161
2:30.8 500 2:30.8 102 644 22 148
2:20.7 500 2:20.7 126 716 23 153
2:20.4 500 2:20.4 126 717 22 155
2:14.9 500 2:14.9 143 773 26 163
2:19.0 500 2:19.0 130 725 25 159
2:17.8 500 2:17.8 134 757 26 163
r475

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Workout Graph

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