Stefano Namari v2000m/2:00r...7 row
6,800
Meters
31:24.1
Time
2:18.5
Pace
396
Calories
158
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 39:24.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 86 |
February 15, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.1 | 6,800 | 2:18.5 | 132 | 756 | 22 | 158 | |
| 10:21.2 | 2,000 | 2:35.3 | 93 | 625 | 19 | 138 | |
| r: 2:00 | 140 | ||||||
| 3:26.5 | 800 | 2:09.0 | 163 | 854 | 24 | 152 | |
| r: 1:00 | 44 | ||||||
| 3:33.9 | 800 | 2:13.6 | 146 | 791 | 23 | 153 | |
| r: 1:00 | 50 | ||||||
| 3:25.0 | 800 | 2:08.1 | 166 | 860 | 25 | 163 | |
| r: 1:00 | 54 | ||||||
| 3:35.6 | 800 | 2:14.7 | 143 | 784 | 23 | 161 | |
| r: 1:00 | 20 | ||||||
| 3:25.8 | 800 | 2:08.6 | 164 | 857 | 26 | 169 | |
| r: 1:00 | 23 | ||||||
| 3:36.2 | 800 | 2:15.1 | 142 | 782 | 26 | 170 | |
| r: 1:00 | 16 | ||||||
| r347 |
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Workout Graph
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Risc. 2.000 mt.
6 x 800 mt.
rec. 1'
Alternati 140-160 watt