Stefano Namari v2000m/2:00r...9 row
10,000
Meters
45:44.8
Time
2:17.2
Pace
589
Calories
164
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 10,592 |
| Overall Time | 54:24.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 94 |
November 30, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.8 | 10,000 | 2:17.2 | 135 | 772 | 22 | 164 | |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 703 | 21 | 153 | |
| r: 2:00 | 164 | ||||||
| 6:41.6 | 1,500 | 2:13.8 | 146 | 797 | 21 | 159 | |
| r: 1:00 | 68 | ||||||
| 6:31.0 | 1,500 | 2:10.3 | 158 | 837 | 23 | 166 | |
| r: 1:00 | 39 | ||||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 23 | 171 | |
| r: 1:00 | 47 | ||||||
| 7:32.0 | 1,500 | 2:30.6 | 102 | 676 | 21 | 164 | |
| r: 1:00 | 52 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 167 | |
| r: 0:40 | 70 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | 167 | |
| r: 0:40 | 62 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | 173 | |
| r: 0:40 | 44 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 26 | 160 | |
| r: 0:40 | 46 | ||||||
| r592 |
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Workout Graph
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2.000 risc.
4x1.500 mt.
1’ rec
4x500 mt.
40” rec
Totale 10.000 mt.