Stefano Namari 37:19 row
6,013
Meters
37:19.1
Time
3:06.1
Pace
299
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 609 |
| Drag Factor | 114 |
November 23, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.1 | 6,013 | 3:06.1 | 54 | 480 | 299 | 16 | 115 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 16 | 106 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 16 | 113 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 15 | 147 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 15 | 140 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 16 | 105 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 18 | 126 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 18 | 90 |
| 37:19.1 | 324 | 3:34.6 | 35 | 414 | 16 | 16 | 97 |
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Workout Graph
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