Stefano Namari 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 102 |
September 08, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 760 | 57 | 21 | 144 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 21 | 124 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 20 | 139 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 22 | 148 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 21 | 152 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 24 | 157 |
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Workout Graph
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