Stefano Namari 11x1:00/r row
2,288
Meters
11:00.0
Time
2:24.2
Pace
133
Calories
118
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | |
| Overall Distance | 2,349 |
| Overall Time | 11:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 108 |
May 17, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,288 | 2:24.2 | 117 | 725 | 21 | 118 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 95 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 113 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 120 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 18 | 100 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | 112 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 133 |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 17 | 103 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 122 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 145 |
| r61 |
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Workout Graph
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1’ - 140 watt @ 18 spm
1’ - 160 watt@ 20 spm
1’ - 180 watt @ 22 spm
1’recupero
1’ - 160 watt @ 20 spm
1’ - 180 watt @22 spm
1’ - 200 watt @24 spm
1’ recupero
1’ - 180 watt @22 spm
1’ - 200 watt @24 spm
1’ - 220 watt @26 spm
1’ recupero