Stefano Namari v1:00/r...6 row
1,492
Meters
6:00.0
Time
2:00.6
Pace
96
Calories
147
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 7:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 99 |
April 01, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,492 | 2:00.6 | 199 | 960 | 25 | 147 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 131 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 147 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 136 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 153 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 161 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1’ - 22/187 watt-24/204 watt-26/222 watt
1’ rec.
x 2 ripetizioni