Stefano Namari 4x2000m/1:00r row
8,000
Meters
36:25.5
Time
2:16.5
Pace
468
Calories
161
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 40:25.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 92 |
January 11, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.5 | 8,000 | 2:16.5 | 137 | 770 | 21 | 161 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 17 | 143 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 790 | 20 | 161 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 814 | 23 | 170 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 757 | 25 | 171 |
| r115 |
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Workout Graph
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4 x 2.000 mt.
1’ rec.
18/29/22/24 spm.