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Stefano Namari v2000m/2:00r...25 row

8,000

Meters

34:18.8

Time

2:08.6

Pace

488

Calories

167

Heart Rate

Rest Distance1,167
Rest Time13:00.0
Overall Distance9,167
Overall Time47:18.8
Average Watts164
Calories Per Hour853
Stroke Rate23
Stroke Count937
Drag Factor94

November 30, 2020 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 3
2.000 mt. risc.
300 mt. - 175 watt
20” rec.
x 12 ripetizioni
Rec. 1’
200 mt. - > 210 watt
30" rec.
x 12 ripetizioni

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:18.8 8,000 2:08.6 164 853 23 167
9:50.4 2,000 2:27.6 109 676 17 151
r: 2:00 156
1:15.6 300 2:06.0 175 857 21 150
r: 0:20 30
1:15.8 300 2:06.3 174 854 23 157
r: 0:20 26
1:15.3 300 2:05.5 177 908 24 161
r: 0:20 36
1:15.4 300 2:05.6 176 859 25 162
r: 0:20 40
1:15.5 300 2:05.8 176 858 25 162
r: 0:20 35
1:15.6 300 2:06.0 175 857 25 163
r: 0:20 36
1:16.0 300 2:06.6 172 852 23 165
r: 0:20 29
1:15.7 300 2:06.1 174 856 24 167
r: 0:20 24
1:15.3 300 2:05.5 177 908 25 169
r: 0:20 39
1:15.7 300 2:06.1 174 856 25 170
r: 0:20 38
1:14.4 300 2:04.0 184 919 25 172
r: 0:20 41
1:12.8 300 2:01.3 196 939 26 174
r: 1:20 46
0:47.7 200 1:59.2 206 981 28 160
r: 0:30 49
0:47.4 200 1:58.5 210 987 29 169
r: 0:30 44
0:47.0 200 1:57.5 216 995 29 171
r: 0:30 47
0:47.0 200 1:57.5 216 995 28 171
r: 0:30 46
0:47.3 200 1:58.2 212 989 29 172
r: 0:30 56
0:47.3 200 1:58.2 212 989 27 172
r: 0:30 39
0:46.9 200 1:57.2 217 997 29 173
r: 0:30 56
0:47.0 200 1:57.5 216 995 29 174
r: 0:30 53
0:48.1 200 2:00.2 201 972 29 173
r: 0:30 58
0:47.0 200 1:57.5 216 995 29 172
r: 0:30 48
0:48.0 200 2:00.0 203 975 28 174
r: 0:30 56
0:44.5 200 1:51.2 254 1132 32 179
r: 0:30 39
r1,167

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