v2000m/2:00r...25 row on October 24, 2020

Stefano Namari v2000m/2:00r...25 row

8,000

Meters

34:04.8

Time

2:07.8

Pace

487

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 3
2.000 mt. risc.
30 colpi - 170 watt
15" rec.
x 12 ripetizioni

20 colpi - 210 watt (last 300 watt)
30" rec.
x 12 ripetizioni

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:04.8	8,000	2:07.8	168	857	22	150
9:15.0	2,000	2:18.7	131	745	19	137
r: 2:00	51
1:16.3	300	2:07.1	170	849	21	132
r: 0:15	39
1:16.4	300	2:07.3	170	848	22	140
r: 0:15	28
1:16.3	300	2:07.1	170	849	23	144
r: 0:15	37
1:16.5	300	2:07.5	169	847	22	145
r: 0:15	37
1:16.5	300	2:07.5	169	847	23	147
r: 0:15	41
1:16.0	300	2:06.6	172	852	24	148
r: 0:15	31
1:15.9	300	2:06.5	173	853	23	149
r: 0:15	25
1:27.9	300	2:26.5	111	655	23	137
r: 0:15	24
1:14.4	300	2:04.0	184	919	23	148
r: 0:15	21
1:16.2	300	2:07.0	171	850	24	150
r: 0:15	31
1:16.1	300	2:06.8	172	851	24	151
r: 0:15	15
1:16.0	300	2:06.6	172	852	24	153
r: 0:15	21
0:51.1	200	2:07.7	168	845	26	155
r: 0:30	47
0:49.1	200	2:02.7	189	879	26	150
r: 0:30	58
0:47.7	200	1:59.2	206	981	25	154
r: 0:30	49
0:47.7	200	1:59.2	206	981	25	151
r: 0:30	48
0:47.1	200	1:57.7	214	993	25	155
r: 0:30	47
0:46.8	200	1:57.0	219	1000	27	157
r: 0:30	59
0:46.6	200	1:56.5	221	1004	27	159
r: 0:30	63
0:46.7	200	1:56.7	220	1002	27	159
r: 0:30	53
0:44.5	200	1:51.2	254	1132	30	163
r: 0:30	68
0:47.8	200	1:59.5	205	979	25	160
r: 0:30	51
0:48.0	200	2:00.0	203	975	26	153
r: 0:30	58
0:42.1	200	1:45.2	300	1282	31	168
r: 0:30	55
	r1,057

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