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Stefano Namari 25x300m/0:35r row

7,500

Meters

31:20.2

Time

2:05.3

Pace

470

Calories

Rest Distance1,731
Rest Time14:35.0
Overall Distance9,231
Overall Time45:55.2
Average Watts178
Calories Per Hour899
Stroke Rate22
Stroke Count928
Drag Factor106

October 04, 2020 13:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

25x300 mt./35” rec.
170-230 watt variati

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.2 7,500 2:05.3 178 899 22
1:34.3 300 2:37.1 90 610 18
1:16.5 300 2:07.5 169 847 21
1:16.8 300 2:08.0 167 843 20
1:14.6 300 2:04.3 182 916 22
1:14.0 300 2:03.3 187 924 23
1:14.7 300 2:04.5 181 915 22
1:14.4 300 2:04.0 184 919 23
1:12.9 300 2:01.5 195 938 22
1:11.1 300 1:58.5 210 1012 24
1:10.6 300 1:57.6 215 1019 26
1:09.2 300 1:55.3 228 1040 26
1:08.3 300 1:53.8 237 1106 27
1:15.9 300 2:06.5 173 853 23
1:15.2 300 2:05.3 178 909 22
1:16.6 300 2:07.6 168 845 23
1:14.6 300 2:04.3 182 916 24
1:17.3 300 2:08.8 164 838 21
1:08.8 300 1:54.6 232 1046 27
1:17.8 300 2:09.6 161 832 21
1:07.3 300 1:52.1 248 1123 29
1:17.2 300 2:08.6 164 839 23
1:18.8 300 2:11.3 155 822 22
1:19.1 300 2:11.8 153 819 20
1:14.9 300 2:04.8 180 913 23
1:19.4 300 2:12.3 151 816 23
r1,731

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Workout Graph

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