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Stefano Namari v2000m/1:00r...16 row

8,000

Meters

33:38.0

Time

2:06.1

Pace

508

Calories

152

Heart Rate

Rest Distance963
Rest Time13:30.0
Overall Distance8,963
Overall Time47:08.0
Average Watts174
Calories Per Hour906
Stroke Rate24
Stroke Count917
Drag Factor91

February 25, 2020 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
200 mt. - 200 watt
30" recupero
300 mt. - 210 watt
30” recupero
400 mt. - 220 watt
30” recupero
500 mt. - 230 watt
30” recupero
600 mt. - 240 watt

x 3 serie.
3' recupero tra ogni serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:38.0 8,000 2:06.1 174 906 24 152
9:44.6 2,000 2:26.1 112 689 18 117
r: 1:00 33
0:47.6 200 1:59.0 208 983 23 129
r: 0:30 69
1:10.9 300 1:58.1 212 1015 23 145
r: 0:30 55
1:33.4 400 1:56.7 220 1040 26 153
r: 0:30 40
1:55.1 500 1:55.1 230 1063 27 161
r: 0:30 49
2:22.7 600 1:58.9 208 1009 28 166
r: 3:00 157
0:47.9 200 1:59.7 204 977 24 136
r: 0:30 60
1:10.8 300 1:58.0 213 1016 25 151
r: 0:30 39
1:33.4 400 1:56.7 220 1040 26 160
r: 0:30 30
1:57.3 500 1:57.3 217 1043 28 168
r: 0:30 27
2:28.7 600 2:03.9 184 919 27 167
r: 3:00 128
0:48.0 200 2:00.0 203 975 24 139
r: 0:30 41
1:11.1 300 1:58.5 210 1012 26 155
r: 0:30 42
1:33.2 400 1:56.5 221 1042 28 165
r: 0:30 47
1:59.5 500 1:59.5 205 994 30 167
r: 0:30 52
2:33.8 600 2:08.1 166 866 27 164
r: 0:30 94
r963

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Workout Graph

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