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Stefano Namari v2000m/1:00r...16 row

6,605

Meters

27:15.9

Time

2:03.8

Pace

432

Calories

159

Heart Rate

Rest Distance1,660
Rest Time15:00.0
Overall Distance8,265
Overall Time42:15.9
Average Watts184
Calories Per Hour950
Stroke Rate23
Stroke Count851
Drag Factor91

February 19, 2020 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

riscaldamento 2.000 mt.
5 x 2' - 210 watt
Rec. 1’
5 x 1' - 250 watt
Rec. 1’
5x 30" - 300 watt
Totale distanza ~ 8.200 mt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:15.9 6,605 2:03.8 184 950 23 159
9:45.9 2,000 2:26.4 111 688 17 127
r: 1:00 82
2:00.0 504 1:59.0 207 990 24 151
r: 1:00 139
2:00.0 507 1:58.3 211 1020 24 155
r: 1:00 120
2:00.0 513 1:56.9 219 1050 25 160
r: 1:00 102
2:00.0 508 1:58.1 212 1020 25 162
r: 1:00 106
2:00.0 510 1:57.6 215 1020 26 163
r: 1:00 97
1:00.0 265 1:53.2 241 1080 26 161
r: 1:00 108
1:00.0 267 1:52.3 247 1140 28 161
r: 1:00 147
1:00.0 271 1:50.7 258 1140 29 165
r: 1:00 98
1:00.0 272 1:50.2 261 1140 28 166
r: 1:00 111
1:00.0 268 1:51.9 250 1140 29 165
r: 1:00 99
0:30.0 143 1:44.8 303 1320 32 160
r: 1:00 108
0:30.0 144 1:44.1 310 1320 34 162
r: 1:00 120
0:30.0 145 1:43.4 316 1320 34 162
r: 1:00 120
0:30.0 141 1:46.3 291 1320 32 164
r: 1:00 103
0:30.0 149 1:40.6 343 1440 36 165
r1,660

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