Stefano Namari 3000m row
3,000
Meters
12:59.3
Time
2:09.8
Pace
182
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 92 |
February 04, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.3 | 3,000 | 2:09.8 | 160 | 840 | 182 | 21 | 146 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 19 | 128 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 18 | 133 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 22 | 148 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 22 | 155 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 22 | 151 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 25 | 164 |
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Workout Graph
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3.000 mt. Riscaldamento prima di uscita