Stefano Namari v2:00/r...12 row
5,746
Meters
24:00.0
Time
2:05.3
Pace
360
Calories
156
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 90 |
January 13, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,746 | 2:05.3 | 178 | 900 | 24 | 156 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | ||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | ||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | ||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | ||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | ||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | ||
| r: 3:00 | 70 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | ||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | ||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | ||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | ||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | ||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | ||
| r: 3:00 | 15 | ||||||
| r85 |
2’ - 175 watt
2’ - 185 watt
2’ - 200 watt
2’ - 210 watt
2’ - 200 watt
2’ - 185 watt
Rec. 3’
x 2 serie