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Stefano Namari v2000m/1:00r...17 row

9,639

Meters

41:42.4

Time

2:09.8

Pace

600

Calories

161

Heart Rate

Rest Distance544
Rest Time7:00.0
Overall Distance10,183
Overall Time48:42.4
Average Watts160
Calories Per Hour863
Stroke Rate21
Stroke Count955
Drag Factor96

December 11, 2019 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
1' - 200 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:42.4 9,639 2:09.8 160 863 21 161
9:42.4 2,000 2:25.6 113 686 18 136
r: 1:00 2
3:00.0 565 2:39.2 87 700 16 146
2:00.0 486 2:03.4 186 930 22 155
2:00.0 493 2:01.7 194 960 23 161
1:00.0 256 1:57.1 217 1020 25 165
r: 2:00 241
3:00.0 714 2:06.0 175 900 20 155
2:00.0 482 2:04.4 181 900 22 161
2:00.0 496 2:00.9 198 960 24 167
1:00.0 254 1:58.1 212 1020 26 169
r: 2:00 161
3:00.0 714 2:06.0 175 900 22 159
2:00.0 484 2:03.9 184 930 23 164
2:00.0 493 2:01.7 194 960 25 168
1:00.0 253 1:58.5 210 1020 27 171
r: 2:00 140
3:00.0 713 2:06.2 174 880 22 162
2:00.0 484 2:03.9 184 930 24 167
2:00.0 494 2:01.4 195 960 26 172
1:00.0 260 1:55.3 228 1080 29 175
r544

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