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Stefano Namari v2000m/1:00r...17 row

9,773

Meters

42:13.5

Time

2:09.6

Pace

605

Calories

164

Heart Rate

Rest Distance264
Rest Time7:00.0
Overall Distance10,037
Overall Time49:13.5
Average Watts161
Calories Per Hour859
Stroke Rate22
Stroke Count986
Drag Factor87

November 26, 2019 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
1' - 200 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:13.5 9,773 2:09.6 161 859 22 164
10:13.5 2,000 2:33.3 97 651 17 144
r: 1:00 37
3:00.0 710 2:06.7 172 880 21 151
2:00.0 484 2:03.9 184 930 24 157
2:00.0 493 2:01.7 194 960 25 163
1:00.0 252 1:59.0 207 960 27 166
r: 2:00 90
3:00.0 713 2:06.2 174 880 21 157
2:00.0 483 2:04.2 183 930 24 164
2:00.0 492 2:01.9 193 960 26 168
1:00.0 254 1:58.1 212 1020 27 170
r: 2:00 102
3:00.0 712 2:06.4 173 880 24 159
2:00.0 483 2:04.2 183 900 25 165
2:00.0 492 2:01.9 193 960 27 170
1:00.0 255 1:57.6 215 1020 28 173
r: 2:00 35
3:00.0 711 2:06.5 173 880 24 163
2:00.0 486 2:03.4 186 930 26 170
2:00.0 496 2:00.9 198 960 28 173
1:00.0 258 1:56.2 223 1020 30 176
r264

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