Stefano Namari v2000m/1:00r...15 row
11,000
Meters
47:29.3
Time
2:09.5
Pace
681
Calories
163
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,724 |
| Overall Time | 54:29.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 90 |
November 23, 2019 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:29.3 | 11,000 | 2:09.5 | 161 | 860 | 22 | 163 | |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 697 | 15 | 133 | |
| r: 1:00 | 61 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 23 | 156 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 22 | 160 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | 167 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | 167 | |
| r: 3:00 | 387 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 24 | 166 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 23 | 164 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 175 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 175 | |
| r: 3:00 | 276 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | 161 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 168 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 27 | 171 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 178 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 20 | 145 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | 166 | |
| r724 |
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Workout Graph
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3 x 3.000 mt. ritmo variato
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