Stefano Namari v3:00/r...15 row
6,980
Meters
31:00.0
Time
2:13.2
Pace
433
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,980 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 93 |
October 16, 2019 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,980 | 2:13.2 | 148 | 838 | 24 | 158 |
| 3:00.0 | 637 | 2:21.2 | 124 | 760 | 20 | 145 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 145 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | 157 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 154 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | 165 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 158 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | 170 |
| 1:00.0 | 91 | 5:29.6 | 10 | 240 | 16 | 151 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | 160 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 156 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | 167 |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 21 | 149 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 169 |
| 1:00.0 | 118 | 4:14.2 | 21 | 300 | 17 | 151 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | 174 |
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Workout Graph
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3' - 170 watt 1' - 150 watt 3' - 180 watt 1' - 140 watt 3' - 190 watt 1' - 130 watt 3' - 200 watt. x 2 serie No recupero