Stefano Namari v4:00/1:00r...14 row
9,332
Meters
38:00.0
Time
2:02.1
Pace
602
Calories
165
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 55:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 93 |
September 26, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,332 | 2:02.1 | 192 | 950 | 25 | 165 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | 152 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | 160 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 163 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 165 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 165 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 26 | 167 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 24 | 167 | |
| r: 4:00 | 242 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | 163 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | 167 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 169 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 168 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 169 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 170 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 27 | 170 | |
| r: 1:00 | 140 | ||||||
| r1,138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.