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Stefano Namari v2000m/1:00r...19 row

8,000

Meters

33:50.8

Time

2:06.9

Pace

492

Calories

166

Heart Rate

Rest Distance246
Rest Time3:30.0
Overall Distance8,246
Overall Time37:20.8
Average Watts171
Calories Per Hour872
Stroke Rate23
Stroke Count816
Drag Factor97

September 24, 2019 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
500 mt. - 175 watt
250 mt. - 185 watt
250 mt. - 180 watt
Rec 30"
x 6 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:50.8 8,000 2:06.9 171 872 23 166
8:56.7 2,000 2:14.1 145 798 21 149
r: 1:00 21
2:05.5 500 2:05.5 177 889 24 157
1:01.7 250 2:03.4 186 933 25 161
1:02.1 250 2:04.2 183 869 24 161
r: 0:30 47
2:05.4 500 2:05.4 177 889 23 157
1:01.6 250 2:03.2 187 935 25 164
1:02.1 250 2:04.2 183 869 24 166
r: 0:30 53
2:05.3 500 2:05.3 178 890 22 165
1:01.5 250 2:03.0 188 936 24 168
1:02.2 250 2:04.4 182 868 24 169
r: 0:30 36
2:05.0 500 2:05.0 179 892 23 166
1:01.3 250 2:02.6 190 939 25 170
1:02.8 250 2:05.6 177 859 25 172
r: 0:30 55
2:05.3 500 2:05.3 178 890 23 171
1:01.3 250 2:02.6 190 939 25 174
1:02.0 250 2:04.0 184 929 25 174
r: 0:30 34
2:05.5 500 2:05.5 177 889 24 171
1:01.2 250 2:02.4 191 941 26 175
1:02.2 250 2:04.4 182 868 26 176
r246

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Workout Graph

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