Stefano Namari v2000m/1:00r...7 row
6,150
Meters
26:49.6
Time
2:10.8
Pace
375
Calories
154
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 33:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 106 |
September 19, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.6 | 6,150 | 2:10.8 | 156 | 838 | 21 | 154 | |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 713 | 19 | 136 | |
| r: 1:00 | 27 | ||||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 835 | 21 | 147 | |
| r: 1:00 | 59 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 22 | 158 | |
| r: 1:00 | 96 | ||||||
| 2:53.4 | 700 | 2:03.8 | 184 | 913 | 24 | 158 | |
| r: 1:00 | 60 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 23 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 26 | 162 | |
| r: 1:00 | 86 | ||||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 31 | 164 | |
| r: 1:00 | 177 | ||||||
| r660 |
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Workout Graph
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